All Stages

Notes:

It is possible to skip the first neckys nut at the top of the rope at :10, to do so you need to do a crawl space zip in the last crawl space before hand, and jump up the ropes. This saves 21 frames.
It is also possible to jump into the crawlspace and bounce on the snake at :15, it is a 2 frame window to do so, but saves close to a second.
At :39 you are rolling outwards to load the elevators so that when you jump back you can land on them, or else they would be in a bad position.
At :46 let go and repress the d-pad for the least amount of time possible, other wise your roll will die as soon as you hit the ground.
In the very next section follow the video step by step, we are manipulating the spawn of the last elevator. Saves 2 seconds

(Safe)Super jump method

Notes:

For this to be possible you need to grab a dk barrel in a previous stage. Entering a stage with 2 kongs instead of 1 loses 10 frames
You MUST get the crawl skip with DK for this to work
This superjump is risky. If you release B too early you softlock. Better to hold it longer and waste time than reset.

Coming soon!